Reading regularly is one of the best things that we can do for our minds and, remarkably, our physical bodies too.
There are many benefits of reading, from its intellectual benefits to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will know. However, among the areas where it can be most useful is when it pertains to your sleep. Reading before bed can hugely improve the quality of your sleep, which certainly has a huge ripple effect on the rest of our daily lives. Reading fiction triggers the very same parts of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Triggering this area before we drift off by reading before bed assists to ease us into a deep and restful sleep, and there's nothing more important to a healthy mind than a good night's sleep to living a happy and healthy life.
Reading is truly great for you, and individuals in the market such as the CEO of the asset manager with a stake in Amazon books will understand that that does not simply apply to the brain; there are an entire host of mental impacts that routine reading has on the physical body too. Perhaps the most powerful is its ability to help people empathise with others, whilst simultaneously promoting a sense of self-actualisation. Reading can also help to reduce feelings of stress and anxiety, as well as promoting creativity and other imaginative characteristics, making you a much better problem solver. In that sense, reading is like a workout for your brain, helping to promote strong and healthy connections that will have a noticeable impact on your life.
We're told from a very young age that it's important that we read. Of course, that is because reading books is really crucial, not least due to the fact that there's absolutely nothing more terrific than an evening spent reading a book under a tree in the park, or wandering around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. However, although reading is definitely a satisfying experience that it would be a catastrophe for individuals to miss out on, it is better for you than simply the satisfaction you get from it. Books are the best vessels of history's knowledge, and every library and bookshop includes millions of important lessons. It does not actually matter whether they are imaginary or accurate, although one might think that non-fiction is the very best sort of book to learn something from. In fact, you can find out a lot more from a great work of fiction sometimes, although it is a very different kind of understanding.